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4 Serves
63 Mins
16 g
130 g
2 g
Peel and grate the raw potatoes using a grater, then combine them with mashed boiled potatoes and barley flour in a large mixing bowl to form a firm dough.
Ingredients, vitamins, and health benefits
Russet Potatoes
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AmericanVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
91 µg / 400 µgCalcium
87 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
450 mg / 1,250 mgPotassium
1658 mg / 4,700 mgSodium
1167 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
116 gAlcohol
0 g
Shape the potato dough into round dumplings using wet hands or an ice cream scoop.
Bring a large pot of salted water to a gentle simmer and carefully drop the dumplings into the water.
Cook the dumplings for approximately 35 minutes until they float to the surface and are firm to the touch.
Potato Flour
Barley Flour
Salt
Hot Water
Vitamin A
2 µg / 900 µgVitamin C
16 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
91 µg / 400 µgCalcium
87 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
450 mg / 1,250 mgPotassium
1658 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
45
g5
g45
g
Norwegian64
g62
g63
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g