4 Serves
10 Mins
Wash the fresh raspberries and fresh mint leaves thoroughly under cold running water.
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Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
239 µg / 400 µgCalcium
387 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
248 mg / 420 mgPhosphorus
173 mg / 1,250 mgPotassium
1301 mg / 4,700 mgSodium
292 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
17 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
In a large pitcher, combine the raspberries and mint leaves, gently muddling them to release their natural oils and flavors.
Fill the pitcher with cold filtered water and stir gently to combine.
Allow the water to infuse in the refrigerator for at least 4 minutes before serving over ice.
9
g47
g11
g
