2 Serves
5 Mins
5 g
48 g
11 g
Place the fresh raspberries, lemon juice, and ice cubes into a high-speed blender.
Ingredients, vitamins, and health benefits
Fresh Raspberries
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TunisianVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
175 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
156 mg / 1,250 mgPotassium
422 mg / 4,700 mgSodium
73 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
9 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a chilled glass and serve immediately.
Ice cubes
Lemon Juice
Vitamin A
118 µg / 900 µgVitamin C
46 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
175 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
156 mg / 1,250 mgPotassium
422 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
6 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g