1 Serve
5 Mins
Place the raspberries, almond milk, and chia seeds into a blender.
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Vitamin E
9 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
613 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
245 mg / 1,250 mgPotassium
606 mg / 4,700 mgSodium
178 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
22 g / 28 gSugar
32 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Blend on high speed until the mixture is completely smooth and the chia seeds are well incorporated.
Pour the smoothie into a glass and serve immediately.
9
g47
g11
g
