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4 Serves
45 Mins
30 g
38 g
18 g
Dice the boiling potatoes, onions, and your choice of cooked meat into uniform small cubes.
Ingredients, vitamins, and health benefits
Boiling Potatoes
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ItalianVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
30 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
280 mg / 1,250 mgPotassium
954 mg / 4,700 mgSodium
518 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
85 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Heat the cooking oil in a large skillet over medium-high heat.
Add the diced potatoes to the skillet and cook until they begin to soften and brown, then stir in the onions and meat cubes.
Continue frying the mixture, stirring occasionally, until all ingredients are golden brown and crispy. Season generously with salt and pepper to taste.
Onion
Cooked Meat (e.g., ham, sausage, or roast beef)
Cooking Oil
Salt And Pepper
Vitamin A
18 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
32 µg / 400 µgCalcium
30 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
64 mg / 420 mgPhosphorus
280 mg / 1,250 mgPotassium
954 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
85 mg / 300 mgCaffeine
0 mgNet Carbs
4
g21
g13
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g