4 Serves
115 Mins
51 g
99 g
8 g
In a large bowl, combine masa harina with warm water to form a smooth, pliable dough, then let it rest covered with a damp kitchen towel.
Ingredients, vitamins, and health benefits
Masa Harina
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
PalestinianVitamin K
3 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
257 µg / 400 µgCalcium
1387 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
214 mg / 420 mgPhosphorus
1099 mg / 1,250 mgPotassium
718 mg / 4,700 mgSodium
1289 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
12 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
In a separate mixing bowl, combine the chopped loroco buds with shredded mozzarella cheese and a pinch of salt to create the filling.
Divide the dough into equal portions and flatten each into a disc, place a spoonful of the loroco and cheese mixture in the center, and seal the edges to form a stuffed patty.
Heat a light coating of vegetable oil on a comal or heavy-bottomed skillet over medium heat.
Cook the pupusas on the hot surface for about 5 to 7 minutes per side until they are golden brown and the cheese is melted.
Warm water
Salt
Loroco
Mozzarella Cheese
Vegetable Oil
Vitamin A
432 µg / 900 µgVitamin C
49 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
257 µg / 400 µgCalcium
1387 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
214 mg / 420 mgPhosphorus
1099 mg / 1,250 mgPotassium
718 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
22
g30
g45
g
German
TurkishZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g