4 Serves
67 Mins
In a large mixing bowl, combine masa harina with warm water and a pinch of salt to form a smooth, pliable dough. Let it rest for 10 minutes.
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BrazilianVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
252 µg / 400 µgCalcium
277 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
366 mg / 1,250 mgPotassium
658 mg / 4,700 mgSodium
659 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
10 g / 28 gSugar
4 g / 50 gSaturated Fat
12 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
Prepare the filling by mixing the cheese and any additional preferred ingredients in a separate bowl.
Divide the dough into balls, flatten them, and place a spoonful of filling in the center. Carefully fold the edges over to seal the filling inside, then gently pat into a flat disc.
Heat a small amount of olive oil on a hot griddle or frying pan over medium-high heat.
Cook the pupusas for 3 to 4 minutes on each side until the dough is cooked through and the surface is lightly browned and crispy.
3
g8
g36
g
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