4 Serves
73 Mins
28 g
1 g
12 g
Clean the octopus thoroughly and boil it in a large pot of water until tender, which typically takes about 45 to 50 minutes.
Ingredients, vitamins, and health benefits
Octopus
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PolishVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
84 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
363 mg / 1,250 mgPotassium
33 mg / 4,700 mgSodium
582 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
While the octopus rests, slice the boiled potatoes into rounds and arrange them on a serving dish.
Cut the cooked octopus tentacles into bite-sized pieces using a sharp knife and place them over the potato bed.
Drizzle the dish generously with extra virgin olive oil and sprinkle with smoked paprika, sea salt, and a pinch of black pepper to finish.
Extra Virgin Olive Oil
Sea Salt
Black Pepper
Paprika
Vitamin A
31 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
84 mg / 1,300 mgIron
11 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
363 mg / 1,250 mgPotassium
33 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
93 mg / 300 mgCaffeine
0 mgNet Carbs
11
g17
g31
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g