2 Serves
25 Mins
In a large mixing bowl, combine the waffle batter and protein powder until smooth.
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Vitamin K
15 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
249 µg / 400 µgCalcium
442 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
1229 mg / 1,250 mgPotassium
713 mg / 4,700 mgSodium
1189 mg / 2,300 mgZinc
5 mg / 11 mgCopper
2 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
7 g / 28 gSugar
19 g / 50 gSaturated Fat
9 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
Preheat the waffle iron and lightly grease it with vegetable oil.
Pour the batter onto the hot waffle iron and cook until golden brown and crisp.
Remove the waffles from the iron and season lightly with salt and pepper before serving.
1
g22
g8
g
