1 Serve
10 Mins
In a mixing bowl, combine the cottage cheese and your choice of protein powder.
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Vitamin K
28 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
140 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
309 mg / 1,250 mgPotassium
223 mg / 4,700 mgSodium
1549 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Whisk the mixture thoroughly using a whisk until smooth and well-incorporated.
Season the mixture with a pinch of salt and black pepper to taste, then serve immediately in a bowl.
9
g47
g11
g
