2 Serves
20 Mins
In a saucepan, bring water or milk to a gentle boil.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
32 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
307 mg / 1,250 mgPotassium
287 mg / 4,700 mgSodium
843 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
40 µg / 55 µgFiber
7 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Stir in the porridge oats and reduce the heat to low, allowing the mixture to simmer until thickened.
Season the porridge with a pinch of salt and black pepper to taste, then serve immediately while hot.
9
g47
g11
g
