4 Serves
15 Mins
Using a juicer, extract the juice from fresh pomegranates into a bowl.
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Vitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
23 µg / 400 µgCalcium
7 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
7 mg / 420 mgPhosphorus
22 mg / 1,250 mgPotassium
142 mg / 4,700 mgSodium
145 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
In a small saucepan, heat a small amount of olive oil over medium heat.
Whisk in the pomegranate juice and a pinch of salt and pepper, heating gently until just warm.
Pour the mixture into small glasses and serve immediately.
9
g47
g11
g
