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Pollo en pepitoria | Breezful

Goal

Track Nutrition

Macros

Protein64 g

Carbohydrates41 g

Fats67 g

Ingredients

17 Items

Saffron
Blanched Almonds
White Bread
Olive Oil
Salt And Pepper
Freshly Chopped Parsley
Root Vegetables (Carrots, Celery Root, Parsley Root)
Chicken Pieces
Chicken Stock
White Onion
Bay Leaf
Spices (Cinnamon, Cardamom, Ginger, Cloves)
Sherry
Cinnamon Stick
Hard Boiled Eggs
Egg Yolks
Egg White

Vitamins & Minerals

Vitamins

Vitamin A

209 µg / 900 µg

Vitamin C

10 mg / 90 mg

Vitamin D

3 µg / 20 µg

Health Benefits

Anti-InflammatoryHigh-ProteinLow-GlycemicComfort Food

Pollo en pepitoria

Pollo en pepitoria

Servings

4 Serves

Preparation Time

90 Mins

Preparation Guide

1

In a small bowl, combine the saffron with 75ml of boiling water and set aside to infuse.

5m Duration

Ingredients

1¼ mL of Saffron

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Vitamin E

11 mg / 15 mg

Vitamin K

75 µg / 120 µg

Vitamin B1

0 mg / 1.2 mg

Vitamin B2

2 mg / 1.3 mg

Vitamin B3

11 mg / 16 mg

Vitamin B5

5 mg / 5 mg

Vitamin B6

1 mg / 1.7 mg

Vitamin B12

2 µg / 2.4 µg

Folate

134 µg / 400 µg

Minerals

Calcium

348 mg / 1,300 mg

Iron

6 mg / 18 mg

Magnesium

159 mg / 420 mg

Phosphorus

896 mg / 1,250 mg

Potassium

1055 mg / 4,700 mg

Sodium

1552 mg / 2,300 mg

Zinc

4 mg / 11 mg

Copper

0 mg / 0.9 mg

Manganese

1 mg / 2.3 mg

Selenium

104 µg / 55 µg

Other

Fiber

6 g / 28 g

Sugar

7 g / 50 g

Saturated Fat

13 g / 20 g

Cholesterol

746 mg / 300 mg

Caffeine

0 mg

Net Carbs

35 g

Alcohol

0 g

Equipment

Bowl

2

Heat 2 tablespoons of oil in a broad, shallow casserole dish. Sauté the garlic until pale gold, then add the blanched almonds and bread, frying until golden brown.

8m Duration

Ingredients

Blanched Almonds

120 mL of Blanched Almonds

1 slice of White Bread

30 mL of Olive Oil

Equipment

Casserole Dish

Spatula

3

Transfer the fried mixture to a food processor. Add salt, pepper, and fresh parsley, then pulse until a coarse paste forms.

5m Duration

Ingredients

Salt And Pepper

5 mL of Salt And Pepper

Freshly Chopped Parsley

15 mL of Freshly Chopped Parsley

Root Vegetables (Carrots, Celery Root, Parsley Root)

5 mL of Root Vegetables (Carrots, Celery Root, Parsley Root)

Equipment

Food Processor

4

Heat 2 more tablespoons of oil in the same casserole dish. Brown the chicken pieces on all sides, seasoning as you go, then remove and set aside in a bowl.

12m Duration

Ingredients

450 g of Chicken Pieces

240 mL of Chicken Stock

Equipment

Casserole Dish

Tongs

Bowl

5

Remove excess fat from the pan, leaving about 2 tablespoons. Sauté the onion, carrot, and celery until golden.

10m Duration

Ingredients

Root Vegetables (Carrots, Celery Root, Parsley Root)

240 mL of Root Vegetables (Carrots, Celery Root, Parsley Root)

1 piece of White Onion

Equipment

Casserole Dish

Spatula

6

Deglaze the pan with the sherry, scraping up any browned bits. Add the chicken stock, the saffron infusion, bay leaves, and spices. Return the chicken to the pan, cover, and simmer for 40 minutes.

42m Duration

Ingredients

5 mL of Saffron

225 g of Chicken Pieces

475 mL of Chicken Stock

2 pieces of Bay Leaf

Spices (Cinnamon, Cardamom, Ginger, Cloves)

5 mL of Spices (Cinnamon, Cardamom, Ginger, Cloves)

120 mL of Sherry

Equipment

Casserole Dish

7

Remove the chicken to a bowl and cover with foil. Remove the bay leaves and cinnamon stick from the sauce.

1m Duration

Ingredients

225 g of Chicken Pieces

240 mL of Chicken Stock

15 mL of Bay Leaf

Spices (Cinnamon, Cardamom, Ginger, Cloves)

5 mL of Spices (Cinnamon, Cardamom, Ginger, Cloves)

1 piece of Cinnamon Stick

Equipment

Slotted Spoon

Aluminum Foil

Bowl

8

Separate the yolks from the hard-boiled eggs. Mash the yolks in a small bowl with a few tablespoons of the sauce, then stir this mixture back into the main sauce in the pan. Cook for a few minutes until thickened.

4m Duration

Ingredients

Hard Boiled Eggs

2 pieces of Hard Boiled Eggs

2 pieces of Egg Yolks

Equipment

Potato Masher

Bowl

9

Stir the almond paste into the sauce to thicken further. Return the chicken to the pan, coating it thoroughly with the sauce, and heat through for 3 minutes.

2m Duration

Ingredients

225 g of Chicken Pieces

240 mL of Chicken Stock

Equipment

Casserole Dish

Spatula

10

Garnish with extra parsley, almond pieces, and chopped egg whites before serving.

1m Duration

Ingredients

6 pieces of White Bread

Freshly Chopped Parsley

15 mL of Freshly Chopped Parsley

Root Vegetables (Carrots, Celery Root, Parsley Root)

5 mL of Root Vegetables (Carrots, Celery Root, Parsley Root)

225 g of Chicken Pieces

1 piece of White Onion

2 pieces of Egg White

660 kcal

Protein

26

g

Carbs

47

g

Fats

42

g

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23

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Carbs

38

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Fats

17

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Protein

16

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Carbs

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Fats

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