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4 Serves
40 Mins
42 g
44 g
30 g
Place the bread roll in a bowl and cover with milk to soak until completely softened.
Ingredients, vitamins, and health benefits
Portuguese bread roll (Papo-seco)
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PolishVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
269 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
547 mg / 1,250 mgPotassium
808 mg / 4,700 mgSodium
743 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgFiber
2 g / 28 gSugar
11 g / 50 gSaturated Fat
12 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
42 gAlcohol
0 g
In a frying pan, heat a small amount of vegetable oil and sauté the chopped onion until soft and golden.
In a large mixing bowl, combine the ground beef, sautéed onion, egg, minced garlic, dried marjoram, and salt and pepper. Squeeze the excess milk from the bread roll and incorporate the softened bread into the meat mixture.
Divide the meat mixture into 8 equal portions and shape them into patties.
Place the breadcrumbs in a shallow bowl and coat each patty thoroughly on all sides.
Heat the remaining vegetable oil in a deep frying pan and cook the patties in batches until browned and fully cooked through, approximately 6 to 7 minutes per side.
Milk
Onion
Ground Beef
Egg
Minced Garlic
Dried Marjoram
Salt And Pepper
Breadcrumbs
Cooked Chicken Breast
Vitamin A
91 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
269 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
547 mg / 1,250 mgPotassium
808 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
11 g / 50 gSaturated Fat
12 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
17
g44
g28
g
Polish.jpg)
Zinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgAlcohol
0 g