2 Serves
30 Mins
Press the extra firm tofu to remove excess moisture, then cut it into bite-sized cubes using a chef's knife on a cutting board.
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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
54 µg / 400 µgCalcium
985 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
142 mg / 420 mgPhosphorus
458 mg / 1,250 mgPotassium
609 mg / 4,700 mgSodium
87 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium-high heat.
Add the tofu cubes to the frying pan and sear until golden brown on all sides, then season with salt and pepper.Then add it on top of cooked rice and add your desired fresh vegetables.
9
g24
g8
g
