4 Serves
64 Mins
In a large mixing bowl, combine the ground meat mixture with salt and pepper, kneading thoroughly to ensure the seasonings are evenly distributed.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
7 µg / 400 µgCalcium
14 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
199 mg / 1,250 mgPotassium
330 mg / 4,700 mgSodium
81 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
8 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Shape the seasoned meat into four large, flat patties using your hands or a dough scraper to ensure uniform thickness.
Heat the cooking oil in a large frying pan over medium-high heat until shimmering.
Place the patties into the hot frying pan and cook for approximately 8 to 10 minutes per side, or until the meat is browned and cooked through.
Remove the patties from the heat and serve immediately while hot.
25
g95
g20
g
Yemeni
