4 Serves
117 Mins
14 g
70 g
15 g
In a large bowl, combine the pizza dough ingredients and knead until smooth, then allow it to proof for 90 minutes until doubled in size.
Ingredients, vitamins, and health benefits
Pizza Dough
Flour
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Vitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
239 mg / 1,250 mgPotassium
215 mg / 4,700 mgSodium
802 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
3 g / 28 gSugar
11 g / 50 gSaturated Fat
5 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Preheat your oven to 245°C and lightly dust your work surface with flour before rolling out the dough to your desired thickness.
Transfer the dough to a pizza pan and evenly spread the tomato sauce over the surface, leaving a small border for the crust.
Distribute the mozzarella cheese and your choice of Mediterranean toppings across the sauce.
Bake the pizza in the preheated oven for 12 to 15 minutes until the crust is golden brown and the cheese is bubbling.
Tomato Sauce
Mozzarella
Toppings (e.g., minced meat, onions, peppers)
Vitamin A
75 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
239 mg / 1,250 mgPotassium
215 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
11 g / 50 gSaturated Fat
5 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
17
g8
g18
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g