4 Serves
67 Mins
17 g
23 g
20 g
Preheat your oven to 245°C and lightly dust your work surface with flour.
Ingredients, vitamins, and health benefits
Flour
Tomato Sauce
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
401 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
340 mg / 1,250 mgPotassium
183 mg / 4,700 mgSodium
713 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
10 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Divide the pizza dough into four equal portions and use a rolling pin to roll each piece into a circle.
Spread a generous amount of tomato sauce onto one half of each dough circle, leaving a small border around the edge.
Sprinkle shredded mozzarella cheese over the sauce, then fold the dough over to create a pocket and crimp the edges tightly with a fork to seal.
Place the pockets on a baking sheet and bake in the preheated oven for 12 to 15 minutes until golden brown.
Halloumi Cheese
Mozzarella
Vitamin A
156 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
401 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
340 mg / 1,250 mgPotassium
183 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
10 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
17
g8
g18
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g