4 Serves
87 Mins
Prepare the beef by seasoning it thoroughly with salt and black pepper on a cutting board.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
630 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
906 mg / 1,250 mgPotassium
997 mg / 4,700 mgSodium
1034 mg / 2,300 mgZinc
15 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
16 g / 20 gCholesterol
187 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Heat the olive oil in a heavy-bottomed pot or cast iron skillet over medium-high heat.
Sear the seasoned beef in the cast iron skillet until a deep brown crust forms on all sides.
Reduce the heat, cover the cast iron skillet, and cook the beef until it reaches your desired level of doneness.
Remove the beef from the heat and let it rest on a wire rack before slicing and serving.
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