2 Serves
90 Mins
34 g
72 g
40 g
On a clean surface, roll out the pizza dough into two circular discs of equal thickness.
Ingredients, vitamins, and health benefits
Tomato Sauce
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Vitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
799 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
682 mg / 1,250 mgPotassium
396 mg / 4,700 mgSodium
1439 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
19 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
Spread a generous layer of tomato sauce over one half of each dough circle, leaving a small border around the edges.
Distribute the mozzarella cheese and your choice of fresh vegetables evenly over the sauce.
Fold the dough over the filling to create a half-moon shape and crimp the edges tightly with your fingers or a fork to seal the calzone.
Place the calzones onto a baking sheet and bake in a preheated oven at 245°C for 12 to 15 minutes until the crust is golden brown and crispy.
Halloumi Cheese
Mozzarella
Toppings (e.g., minced meat, onions, peppers)
Vitamin A
312 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
20 µg / 400 µgCalcium
799 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
682 mg / 1,250 mgPotassium
396 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
19 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
17
g8
g18
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
31 µg / 55 µgAlcohol
0 g