2 Serves
92 Mins
18 g
98 g
18 g
On a clean surface, roll out the pizza dough into a circular shape using a rolling pin.
Ingredients, vitamins, and health benefits
Pizza Dough
Tomato Sauce
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Vitamin K
17 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
110 µg / 400 µgCalcium
211 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
284 mg / 1,250 mgPotassium
259 mg / 4,700 mgSodium
1092 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
94 gAlcohol
0 g
Spread a generous layer of tomato sauce over one half of the dough, leaving a small border around the edge.
Evenly distribute the mozzarella cheese and your choice of toppings over the sauce.
Fold the empty half of the dough over the filling and crimp the edges tightly with your fingers or a fork to seal the calzone.
Transfer the calzone to a baking sheet and bake in a preheated oven at 245°C for 12 to 15 minutes until the crust is golden brown.
Mozzarella
Toppings (e.g., minced meat, onions, peppers)
Vitamin A
75 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
110 µg / 400 µgCalcium
211 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
284 mg / 1,250 mgPotassium
259 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
17
g8
g18
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgAlcohol
0 g