2 Serves
104 Mins
28 g
75 g
30 g
Prepare the pizza dough by combining flour, water, and yeast in a bowl, kneading until smooth, and allowing it to proof until doubled in size.
Ingredients, vitamins, and health benefits
Flour
Water
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Vitamin K
16 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
132 µg / 400 µgCalcium
262 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
379 mg / 4,700 mgSodium
1100 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g
On a floured surface, use a rolling pin to roll out the proofed dough to your desired thickness.
Spread a thin, even layer of tomato sauce over the dough, then top with fresh mozzarella cheese and any desired toppings.
Transfer the pizza to a pizza pan and bake in a preheated oven at 245°C for 12 to 15 minutes until the crust is golden and the cheese is bubbling.
Yeast
Pizza Dough
Tomato Sauce
Mozzarella
Toppings (e.g., minced meat, onions, peppers)
Vitamin A
210 µg / 900 µgVitamin C
30 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
132 µg / 400 µgCalcium
262 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
379 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
19 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
17
g8
g18
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
25 µg / 55 µg