4 Serves
65 Mins
43 g
18 g
45 g
Heat the cooking oil in a large flameproof casserole dish or a cast-iron skillet over low heat.
Ingredients, vitamins, and health benefits
Cooking Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MexicanVitamin E
8 mg / 15 mgVitamin K
329 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
181 µg / 400 µgCalcium
400 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
585 mg / 1,250 mgPotassium
994 mg / 4,700 mgSodium
666 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
125 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
14 g / 20 gCholesterol
1223 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Add the chopped onions and a sprinkle of salt, cover, and cook gently for 15 minutes, stirring occasionally.
Stir in the garlic cloves and cook for another 2 minutes.
Add the bell peppers and cook over medium heat, covered, for about 5 minutes until just tender.
Season with oregano, thyme, bay leaves, black pepper, and salt to taste.
Add the courgettes and aubergine, combine thoroughly, and cook over medium heat, covered, for 10 minutes.
Stir in the tomatoes, cover, and simmer for 20 minutes, stirring occasionally.
Carefully crack the medium free-range eggs over the vegetable mixture, ensuring the yolks remain intact. Cover and cook for 5-6 minutes until the egg whites are set but the yolks are still soft.
Scatter with fresh parsley before serving.
Salt
Garlic Cloves
Bell Peppers
Black Pepper
Medium free-range eggs
Oregano
Thyme
Bay Leaf
Courgette
Aubergine
Fresh Tomatoes
Parsley
Vitamin A
509 µg / 900 µgVitamin C
87 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
8 mg / 15 mgVitamin K
329 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
181 µg / 400 µgCalcium
400 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
585 mg / 1,250 mgPotassium
994 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
14 g / 20 gCholesterol
1223 mg / 300 mgCaffeine
0 mgNet Carbs
20
g15
g11
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
125 µg / 55 µgAlcohol
0 g