2 Serves
15 Mins
Prepare the fresh pineapple by peeling and cutting it into chunks.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
60 µg / 400 µgCalcium
58 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
40 mg / 1,250 mgPotassium
658 mg / 4,700 mgSodium
4 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
61 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
Place the pineapple chunks into a blender and process until smooth.
Strain the mixture through a fine mesh sieve into a glass to remove pulp.
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