2 Serves
5 Mins
Peel and core the fresh pineapple, then cut it into chunks.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
52 µg / 400 µgCalcium
45 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
72 mg / 420 mgPhosphorus
133 mg / 1,250 mgPotassium
583 mg / 4,700 mgSodium
23 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
6 g / 28 gSugar
54 g / 50 gSaturated Fat
25 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
Combine the pineapple chunks and coconut milk in a blender and process until smooth.
9
g47
g11
g
