2 Serves
10 Mins
Peel and chop the fresh pineapple into chunks and peel the fresh ginger root.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
46 µg / 400 µgCalcium
35 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
28 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
6 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
4 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Place the pineapple chunks and fresh ginger root into a blender and process until completely smooth.
Pour the smoothie into glasses and serve immediately.
9
g47
g11
g
