4 Serves
98 Mins
20 g
3 g
10 g
Preheat your oven to 200°C to ensure it is ready for baking.
Ingredients, vitamins, and health benefits
White Fish Fillets
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GreekVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
108 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
260 mg / 1,250 mgPotassium
494 mg / 4,700 mgSodium
619 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Clean the white fish fillets thoroughly under cold water and pat them dry using paper towels.
In a small bowl, combine the Pili Pili spice blend, salt, black pepper, and olive oil to create a marinade.
Rub the marinade evenly over the fish fillets and squeeze fresh lemon juice over the top.
Place the seasoned fish onto a baking sheet and bake in the preheated oven for 15 minutes until the fish flakes easily with a fork.
Remove the fish from the oven and serve immediately with fresh lemon wedges.
Salt
Black Pepper
Olive Oil
Pili Pili spice blend
Lemon Juice
Lemon Wedges
Vitamin A
59 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
108 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
260 mg / 1,250 mgPotassium
494 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
10
g19
g1
g
Moroccan
BritishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g