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4 Serves
91 Mins
5 g
43 g
17 g
Heat the vegetable oil in a large heavy-bottomed pot over medium heat. Add finely chopped onions and sauté until golden brown, which is crucial for the dish's deep color.
Ingredients, vitamins, and health benefits
Vegetable Oil
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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
59 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
98 mg / 1,250 mgPotassium
196 mg / 4,700 mgSodium
882 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Stir in the Pilau Masala spice blend and minced garlic, cooking for 1-2 minutes until fragrant.
Add the rice to the pot and toast it in the spiced oil for 3-5 minutes, ensuring every grain is coated.
Pour in the vegetable broth or water, bring the mixture to a boil, then reduce the heat to low and cover the pot tightly.
Simmer for 18-20 minutes until the liquid is absorbed, then remove from heat and let the rice stand covered for 5 minutes before fluffing with a fork.
Onion
Vegetable Broth
Pilau Masala
Garlic
Long Grain White Rice
Water
Vitamin A
35 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
59 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
98 mg / 1,250 mgPotassium
196 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35
g70
g43
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KoreanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g