8 Serves
92 Mins
3 g
3 g
11 g
Finely mince the onion and garlic using a sharp chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
40 mg / 4,700 mgSodium
74 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
In a saucepan, heat the olive oil over medium heat on the stove.
Add the minced onion and garlic to the saucepan, sautéing until softened and fragrant.
Stir in the bird's eye chilies and simmer the mixture on low heat to allow the flavors to meld and the sauce to thicken.
Season the sauce with salt and black pepper to taste, then remove from heat.
Red Wine Vinegar
Olive Oil
Bird's Eye Chili
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
14 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
3 mg / 420 mgPhosphorus
24 mg / 1,250 mgPotassium
40 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g10
g22
g
Mexican
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g