4 Serves
118 Mins
4 g
17 g
7 g
Prepare the vegetables by finely chopping the onion and mincing the garlic cloves.
Ingredients, vitamins, and health benefits
Onion
Garlic
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JapaneseVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
41 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
1024 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot, sautéing until softened and fragrant.
Add the mixed vegetables to the pot and pour in the vegetable broth.
Bring the mixture to a gentle boil, then reduce heat and simmer for 75 minutes to allow flavors to meld.
Season the soup with salt and black pepper to taste, then serve hot.
Olive Oil
Mixed Vegetables
Vegetable Broth
Salt
Black Pepper
Vitamin A
216 µg / 900 µgVitamin C
12 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
41 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
272 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
55
g42
g33
g
Indian.jpg)
TurkishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g