4 Serves
40 Mins
10 g
42 g
8 g
Bring a large pot of water to a boil and season generously with salt.
Ingredients, vitamins, and health benefits
Water
Salt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
MalaysianVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
93 µg / 400 µgCalcium
173 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
137 mg / 1,250 mgPotassium
279 mg / 4,700 mgSodium
1971 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Add the penne pasta to the boiling water and cook until al dente, then drain using a colander.
While the pasta cooks, heat olive oil in a saucepan over medium heat and sauté minced garlic and red chili flakes until fragrant.
Stir in the crushed tomatoes and simmer the sauce until thickened, then season with salt and black pepper.
Toss the cooked pasta into the sauce, garnish with fresh basil and grated parmesan cheese, and serve immediately.
Penne Pasta
Olive Oil
Garlic
Crushed Tomatoes
Black Pepper
Basil
Parmesan
Vitamin A
32 µg / 900 µgVitamin C
21 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
93 µg / 400 µgCalcium
173 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
137 mg / 1,250 mgPotassium
279 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
10
g61
g6
g
Italian
ItalianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
33 µg / 55 µgAlcohol
0 g