4 Serves
91 Mins
31 g
7 g
13 g
Clean the duck thoroughly and use an air pump to separate the skin from the fat layer.
Ingredients, vitamins, and health benefits
Duck Legs
Salt
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SlovakianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
24 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
4 mg / 420 mgPhosphorus
8 mg / 1,250 mgPotassium
26 mg / 4,700 mgSodium
706 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
129 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Rub the duck with a mixture of salt, pepper, and five-spice powder, then brush with maltose syrup.
Hang the duck to dry in a cool place to ensure the skin becomes crispy during roasting.
Preheat the oven and roast the duck in a roasting pan until the skin is golden brown and crispy.
Black Pepper
Maltose Syrup
Five Spice Powder
Vitamin A
0 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
24 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
4 mg / 420 mgPhosphorus
8 mg / 1,250 mgPotassium
26 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
129 mg / 300 mgCaffeine
0 mgNet Carbs
20
g179
g7
g
ItalianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g