4 Serves
30 Mins
21 g
96 g
16 g
Bring a large pot of water to a rolling boil and season generously with salt.
Ingredients, vitamins, and health benefits
Water
Salt
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Vitamin K
30 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
292 µg / 400 µgCalcium
247 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
642 mg / 4,700 mgSodium
3614 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
77 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Add the pasta to the boiling water and cook until al dente, then drain using a colander.
While the pasta cooks, finely mince the garlic and dice the fresh tomatoes, then combine them in a bowl with olive oil, fresh basil, and black pepper to create the sauce.
Toss the cooked pasta with the prepared tomato sauce and top with freshly grated parmesan cheese before serving.
Pasta
Garlic
Tomato
Olive Oil
Basil
Black Pepper
Parmesan
Vitamin A
64 µg / 900 µgVitamin C
18 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
30 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
292 µg / 400 µgCalcium
247 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
642 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
77 µg / 55 µgAlcohol
0 g