4 Serves
30 Mins
18 g
90 g
9 g
Bring a large pot of water to a boil and add a generous pinch of salt.
Ingredients, vitamins, and health benefits
Water
Salt
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Vitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
182 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
405 mg / 4,700 mgSodium
1819 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
85 gAlcohol
0 g
Add the pasta to the boiling water and cook until al dente, then drain using a colander.
In a separate pan, heat olive oil and sauté minced garlic until fragrant, then stir in the tomatoes and fresh herbs to create the sauce.
Toss the cooked pasta into the sauce, season with black pepper, and serve topped with freshly grated Parmesan cheese.
Pasta
Olive Oil
Garlic
Tomato
Fresh Herbs
Black Pepper
Parmesan
Vitamin A
21 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
182 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
405 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
75 µg / 55 µgAlcohol
0 g