4 Serves
25 Mins
Using a sharp knife, cut the fresh passion fruit in half and scoop out the pulp into a bowl.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
5 µg / 400 µgCalcium
6 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
16 mg / 1,250 mgPotassium
49 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Heat a small amount of olive oil in a saucepan over medium heat.
Add finely diced onion and minced garlic to the saucepan, sautéing until fragrant.
Stir in the passion fruit pulp and a splash of hot water, then season with salt and pepper to taste.
7
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