2 Serves
5 Mins
3 g
15 g
29 g
Peel and seed the fresh papaya, then cut it into chunks.
Ingredients, vitamins, and health benefits
Papaya
Coconut Milk
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
48 µg / 400 µgCalcium
35 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
128 mg / 1,250 mgPotassium
459 mg / 4,700 mgSodium
24 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
25 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Place the papaya chunks and coconut milk into a blender and process until smooth and creamy.
Vitamin A
37 µg / 900 µgVitamin C
51 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
48 µg / 400 µgCalcium
35 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
128 mg / 1,250 mgPotassium
459 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
10 g / 50 gSaturated Fat
25 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g