
4 Serves
51 Mins
27 g
47 g
33 g
Preheat your oven to 190°C.
Ingredients, vitamins, and health benefits

Cashews

Garlic
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Vitamin K
34 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
566 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
611 mg / 1,250 mgPotassium
815 mg / 4,700 mgSodium
965 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
8 g / 28 gSugar
18 g / 50 gSaturated Fat
14 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
In a food processor, combine the cashews, garlic, ginger, turmeric, coriander, cumin seeds, garam masala, and chili powder. Process until finely ground.









Add the milk and water to the food processor and blend again until a smooth, uniform paste forms. Transfer the mixture to a bowl and stir in the salt.





In a baking dish, spread a portion of the cashew paste on the bottom. Place the cinnamon stick in the center, then layer the onions, tomatoes, paneer, and farro sequentially. Top with the remaining cashew paste and garnish with sliced carrots.








Cover the baking dish tightly with aluminum foil and bake on the lowest rack of the oven for 35 minutes.



Remove from the oven, garnish with fresh cilantro, and serve immediately while hot.



Ginger

Turmeric

Ground Coriander

Cumin Seeds

Garam Masala

Chili Powder

Milk

Water

Salt

Cinnamon Stick

Onion

Tomato

Paneer Cheese

Farro

Carrots

Cilantro
Vitamin A
451 µg / 900 µgVitamin C
30 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
566 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
611 mg / 1,250 mgPotassium
815 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
18 g / 50 gSaturated Fat
14 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
30
g0
g28
gZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g