4 Serves
55 Mins
Preheat your oven to 175°C and prepare a baking dish or individual ramekins by lightly greasing them.
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Vitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
268 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
152 mg / 1,250 mgPotassium
365 mg / 4,700 mgSodium
741 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
3 g / 28 gSugar
41 g / 50 gSaturated Fat
17 g / 20 gCholesterol
85 mg / 300 mgCaffeine
5 mgNet Carbs
100 gAlcohol
0 g
In a large bowl, whisk together the flour, sugar, and baking powder until well combined.
In a separate bowl, cream the softened butter and sugar together until light and fluffy, then beat in the eggs and vanilla extract.
Gently fold the dry ingredients into the wet mixture, then stir in the melted chocolate until the batter is smooth.
Pour the batter into the prepared dish and bake for 25 to 30 minutes until the soufflés have risen and are set.
1
g22
g8
g
