2 Serves
15 Mins
Bring a large pot of water to a boil over high heat.
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New ZealandVitamin K
686 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
441 µg / 400 µgCalcium
404 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
255 mg / 420 mgPhosphorus
274 mg / 1,250 mgPotassium
2151 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Add the fresh spinach to the boiling water and blanch for 1-2 minutes until wilted, then drain using a colander.
Heat a frying pan over medium heat, add your aromatics and the blanched spinach, and toss until well combined and heated through.
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Libyan