4 Serves
93 Mins
35 g
26 g
21 g
Prepare the base by finely dicing the yellow onion and mincing the fresh garlic cloves.
Ingredients, vitamins, and health benefits
Yellow Onion
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Vitamin E
2 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
58 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
397 mg / 1,250 mgPotassium
674 mg / 4,700 mgSodium
1875 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
4 g / 20 gCholesterol
109 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Heat the olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until softened and fragrant.
Add the assorted vegetables to the pot and cook for 5 minutes, then pour in the vegetable broth and bring to a gentle simmer.
Allow the stew to simmer uncovered for 30 minutes to concentrate the flavors, then season with salt and black pepper to taste.
Gently fold in the fresh oysters and cook for 5 minutes until the edges just begin to curl, ensuring they remain tender.
Ladle the hot stew into bowls and serve immediately.
Fresh Garlic Cloves
Fresh Oysters
Olive Oil
Assorted Vegetables
Vegetable Stock
Salt
Black Pepper
Vitamin A
87 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
58 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
397 mg / 1,250 mgPotassium
674 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
4 g / 20 gCholesterol
109 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g