4 Serves
71 Mins
Using a sharp chef's knife, cut the beef into bite-sized cubes and finely dice the onion.
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Vitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
17 µg / 400 µgCalcium
25 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
262 mg / 1,250 mgPotassium
339 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
67 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
13 g / 20 gCholesterol
199 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium-high heat and brown the beef cubes on all sides.
Add the diced onion to the pot and sauté until translucent, then stir in the garlic using a garlic press.
Stir in the tomato paste and enough water to cover the meat, then season with salt and black pepper.
Reduce the heat to low, cover the pot, and simmer until the beef is fork-tender.
25
g75
g24
g
