2 Serves
10 Mins
Peel the fresh oranges and remove any excess pith, then place the segments into the blender.
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Vitamin E
1 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
138 µg / 400 µgCalcium
689 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
281 mg / 1,250 mgPotassium
1256 mg / 4,700 mgSodium
128 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
2 g / 28 gSugar
17 g / 50 gSaturated Fat
1 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Add the vanilla Greek yogurt, milk, a splash of fresh orange juice, and a handful of ice cubes to the blender.
Blend on high speed until the mixture is completely smooth and creamy, then pour into glasses and serve immediately.
9
g47
g11
g
