4 Serves
40 Mins
Preheat your oven to 200°C and lightly grease a large casserole dish with olive oil.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
11 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
105 mg / 1,250 mgPotassium
157 mg / 4,700 mgSodium
677 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Rinse the salmon fillets under cold water, pat them dry with paper towels, and place them into the casserole dish.
Season the salmon fillets generously with salt, black pepper, and dried herbs, then arrange lemon wedges around the fish.
Add the orzo pasta to the dish, pouring in enough water or broth to cover the pasta, and bake for 20 minutes until the salmon is cooked through and the orzo is tender.
12
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