4 Serves
111 Mins
3 g
15 g
8 g
Prepare the base by heating the palm oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits
Palm Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
JapaneseVitamin K
39 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
79 µg / 400 µgCalcium
117 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
454 mg / 4,700 mgSodium
665 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until fragrant and translucent.
Stir in the chopped okra and vegetable broth, bringing the mixture to a gentle boil.
Reduce the heat to low and simmer the soup for 60 minutes, stirring occasionally to ensure the okra thickens the broth properly.
Season the soup with salt and black pepper to taste, then serve hot.
Minced Garlic
Vegetable Broth
Okra
Salt
Black Pepper
Vitamin A
60 µg / 900 µgVitamin C
31 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
39 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
79 µg / 400 µgCalcium
117 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
454 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
55
g42
g33
g
Indian.jpg)
TurkishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g