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4 Serves
98 Mins
17 g
67 g
6 g
In a large pot, heat the palm fruit concentrate with water over medium heat until it reaches a simmer.
Ingredients, vitamins, and health benefits
Palm Fruit Concentrate
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SenegaleseVitamin E
0 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
153 µg / 400 µgCalcium
251 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
175 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
1180 mg / 4,700 mgSodium
1365 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
8 g / 28 gSugar
16 g / 50 gSaturated Fat
1 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until fragrant.
Incorporate the assorted vegetables and broth, then bring the mixture to a gentle boil.
Reduce heat and simmer the stew for 50 minutes, allowing the flavors to meld and the sauce to thicken.
Season the stew with salt and black pepper to taste before serving hot.
Water
Dried Stockfish
Scent Leaves (Efinrin)
Onion
Minced Garlic
Assorted Vegetables
Vegetable Broth
Salt
Black Pepper
Vitamin A
735 µg / 900 µgVitamin C
234 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
153 µg / 400 µgCalcium
251 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
175 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
1180 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
16 g / 50 gSaturated Fat
1 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
48
g105
g16
g
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ArmenianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g