1 Serve
15 Mins
15 g
75 g
15 g
Bring water or milk to a boil in a saucepan, then stir in the oatmeal and a pinch of salt.
Ingredients, vitamins, and health benefits
Oatmeal
Salt
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
191 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
159 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
1235 mg / 4,700 mgSodium
200 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
10 g / 28 gSugar
20 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g
Reduce heat and simmer the oats until thickened, stirring occasionally.
Transfer the cooked oatmeal to a bowl and top with sliced bananas and chopped walnuts.
Water
Milk
Banana
Walnuts
Vitamin A
308 µg / 900 µgVitamin C
56 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
191 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
159 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
1235 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
20 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
44
g15
g43
g
Japanese
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µg
