4 Serves
30 Mins
15 g
46 g
18 g
In a large mixing bowl, whisk together the oat flour, baking powder, and a pinch of salt.
Ingredients, vitamins, and health benefits
Oat Flour
Salt
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Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
320 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
630 mg / 1,250 mgPotassium
389 mg / 4,700 mgSodium
608 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
103 mg / 300 mgCaffeine
0 mgNet Carbs
42 gAlcohol
0 g
In a separate bowl, beat the eggs and whisk in the milk and a small amount of oil.
Combine the wet and dry ingredients, stirring until just incorporated, and preheat your waffle iron.
Lightly grease the waffle iron and pour in the batter, cooking until golden brown and crisp.
Season with a touch of salt and pepper if desired, then serve immediately while hot.
Baking Powder
Olive Oil
Egg
Milk
Black Pepper
Vitamin A
82 µg / 900 µgVitamin D
2 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
320 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
630 mg / 1,250 mgPotassium
389 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
4 g / 20 gCholesterol
103 mg / 300 mgCaffeine
0 mgNet Carbs
3
g23
g9
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g