
4 Serves
45 Mins
34 g
109 g
13 g
Heat the cooking oil in a large soup pot over medium-low heat. Add the chopped onions and celery, cooking until they are translucent.
Ingredients, vitamins, and health benefits

Cooking Oil

Onion
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Vitamin K
883 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
787 µg / 400 µgCalcium
389 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
344 mg / 420 mgPhosphorus
559 mg / 1,250 mgPotassium
2521 mg / 4,700 mgSodium
1175 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
51 µg / 55 µgFiber
19 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
89 gAlcohol
0 g



Stir in the garlic and sauté until fragrant, then add the tomato paste and harissa, cooking for one minute to develop the flavors.





Slowly pour in the stock or water while stirring to incorporate the flavor base. Add the chickpeas and bring the mixture to a boil.




Reduce the heat to a simmer. Add the pasta and cook according to the package instructions until al dente.


If using rice noodles, soak them in a shallow dish with hot water for 10-15 minutes until softened, then add them to the soup just before serving.




Stir in the spinach and cook for one minute until wilted. Remove from heat, adjust seasoning with salt, and stir in the fresh lemon juice.




Serve the soup hot, accompanied by crusty bread.



Celery

Garlic

Tomato Paste

Harissa

Stock

Water

Chickpeas

Pasta

Rice Noodles

Spinach

Salt

Lemon Juice

Crusty Bread
Vitamin A
1230 µg / 900 µgVitamin C
125 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
883 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
787 µg / 400 µgCalcium
389 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
344 mg / 420 mgPhosphorus
559 mg / 1,250 mgPotassium
2521 mg / 4,700 mgSodium
Fiber
19 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
51 µg / 55 µgAlcohol
0 g