.jpg)
2 Serves
57 Mins
13 g
109 g
13 g
Prepare the vegetable filling by finely slicing the onion and garlic.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SpanishVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
28 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
197 mg / 420 mgPhosphorus
466 mg / 1,250 mgPotassium
441 mg / 4,700 mgSodium
1228 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
107 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat and sauté the onion and garlic until fragrant.
Add the vegetable broth to the pan and bring to a gentle simmer to soften the aromatics.
Season the mixture with salt and allow the liquid to reduce slightly.
Place the Nori sheets on a flat surface, add the vegetable mixture, and roll tightly into cylinders.
Vegetable Broth
Rice
Olive Oil
Salt
Nori
Vitamin A
17 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
41 µg / 400 µgCalcium
28 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
197 mg / 420 mgPhosphorus
466 mg / 1,250 mgPotassium
441 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g