6 Serves
66 Mins
In a large pot, boil the beef with onion and garlic until tender, then remove the meat and shred it using a fork.
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SyrianVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
62 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
269 mg / 1,250 mgPotassium
433 mg / 4,700 mgSodium
1861 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
148 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Heat vegetable oil in a large pot and sauté the diced onions, bell peppers, and garlic until softened.
Add the shredded beef to the pot, stir in the corn masa mixture, and season with salt and pepper to taste.
25
g35
g15
g
Japanese
Tunisian